Breath work circle
I would like to invite you to a breathing circle in which you do connected breathwork. This is a powerful breathing method that connects the inhalation and exhalation. This means that there are no more pauses between inhaling and exhaling. You inhale completely into the lower abdomen (active) and exhale calmly (relaxed).
Practical:
Date: Friday March 22
Time: 7:30 PM - 9:30 PM
Location: 'Naar Zee Yoga', Bert Haanstrakade 102, Amsterdam IJburg. Free parking after 19pm.
Bring: warm loose-fitting clothing, warm socks and a bottle of water
Program:
- Walk-in at 7:15 PM
- Explanation of breathwork (if necessary)
- Mindful exercise
- Connected breathwork
- Evaluation
Edine van Beusekom and I will give this breath work cirkel. There are max 12 spots.
Contra indications
Connected breathing is not recommended for contra-indications. Are you in doubt? Please contact us.
Investment
The investment for this workshop is € 39.- per person.
This includes:
- Content programme
- Professional guidance
- Telephone intake prior to the breathing circle
- tea and water
Questions?
If you participate in a breathing workshop you are always liable and responsible, so know in advance what to expect. If you have any doubts, please discuss your personal situation in advance by sending me a message: info@mariemindfulsailing.com
Experience what the wonderful world of connected breath does to you!
