TRE Workshop
I would like to invite you to a TRE (Tension/Trauma Releasing Exercises) workshop. A day to discharge, enjoy and become more in balance with body and mind, so that your (possible) complaints reduce or disappear.
Practical:
- Date: to be determined
- Time: 10.00 am - 15.00 pm
- Location: op sailing vessel 'Marie', at anchor near Durgerdam
- Meenemen: warm socks, loose-fitting clothing and water bottle
Program:
- Background TRE (if necessary)
- Mindful exercise
- TRE session
- Lunch (1 hour)
- Theory TRE (what happens to your muscles, nervous system and brain)
- TRE session (deepening)
- Evaluation
This workshop will take place with a minimum of 4 registrations
Note: Make sure you learn TRE from a professional!
Check: https://traumaprevention.com/tre-provider-list/
Contra indications
TRE is not recommended for contra-indications. Are you in doubt? Please contact us.
Investment
The investment for this workshop is €95,00 per person.
includes:
- Content programme
- Professional guidance
- Telephone intake prior to the workshop
- Fresh soup
- Unlimited fresh herbal or ginger tea, water and fresh juice
excludes:
- booklet with exercises for €5.00
How do you get to the 'Marie' on the IJ?
By public transport: a cheap taxi ride from Metro Station Noord (or Amsterdam CS), for example. Via Mokumflex is an option.
By car: free parking at Sportpark Durgerdam, at the back of the street next to Durgerdammerdijk 76. We will pick you up with our dinghy.
Do you want to book or do you have questions?
