TRE private session
TRE (Tension/Trauma Releasing Exercises) can be done in groups or privately. If you cannot or do not want to participate in a group training, a private session is an option. The advantage is that you have plenty of room for questions and individual attention. Moreover, I always do a mindful grounding exercise to land as much as possible in your body.
During TRE private you will learn to do seven simple and completely safe exercises under supervision that evoke the natural mechanism of shaking and vibrating. These so-called neurogenetic vibrations result in deep relaxation and calming of your muscles and nervous system, returning you to your natural, balanced state of being.
Investment
€110.00 (1.5 hours).
A non-binding (telephone) consultation in advance is always possible.
Experience shows that a few extra sessions are very useful. That is why I recommend that people receive personal guidance in the new process during the first few weeks. There are often many new experiences and therefore possibly also questions. An additional session can also provide a new opening in the discharge mechanism. I also 'read' your body, so that certain interventions can influence the discharge.
Special package:
3 sessions of 1.5 hours €300.00 incl VAT (instead of €330.00) and possibly booklet with exercises €5.00
Duo sessions: €180.00 (1.5 hours)
Special package:
3 sessions of 1.5 hours at €500.00 incl. VAT (instead of €540.00) and possibly a booklet with exercises €5.00
References:
Mary: 'At first I was a bit hesitant about doing TRE in the woods, but when I saw where my husband ended up I was convinced too. What a wonderful place. No one could see me, only the birds. I didn't expect TRE to relax me so much. After the session I felt pleasantly empty.' Thank you Isabel for the warm and professional support.'
John: 'I didn't expect to relax so much. I felt like a sack of potatoes. And how wonderful it is to do it outside in nature.'
Yvetta: 'TRE made me feel my body again and emotions were released. Isabel is a beautiful, nice person. A warm, safe haven to relax. To let go and connect with love. Isabel will bring you safely 'home' again.
Charlotte: 'I attended two sessions of TRE from Isabel. It appealed to me because I have been recovering from a burn out for a very long time and am still holding on to tension. It was incredibly special. In any case, you feel at ease with Isabel. The exercises are not difficult and Isabel guides you well. And afterwards I was so relaxed. My brain really went off for a bit. And I slept so deeply in the days that followed. So healing. I try to continue doing it at home as well. I have the instructions, sometimes I still have the discipline ;) What I also found special is that Isabel looks beyond the exercises. She saw that my jaw is always tightly clenched and I have no rest. Everything is done much too hastily. That really hit the nail on the head and something that will make a big difference if I can change that. But I have already loosened my jaw and remain alert. That makes such a difference to my relaxation! Very valuable. Thank you Isabel. I'm looking forward to the next session!'
Cancellation policy:
If you cancel a booking up to one week in advance, €15 administration costs will be charged. If you cancel within one week before the session, the total costs will be charged. We will then give you the option to follow a subsequent, same session for 50% of the costs.
I work at various locations:
- On sailing ship 'Marie', Werfkade 4, Amsterdam
- At home in or around Amsterdam
How do I get to 'Marie'?
Note: Make sure you are taught TRE by a professional!
Check: https://traumaprevention.com/tre-provider-list/
