Expeditions
Relaxing and staying true to yourself is quite a job now that our society is demanding more and more of us. That is why we offer 'food for your soul' on board our spacious and comfortable sailing ship. On the beautiful Wadden (in the north of the Netherlands) we offer long weekends and weeks of SOUL expeditions, full of mindfulness, mindful yoga, TRE (Tension Releasing Exercises), breathwork, creative expression and qi gong.
Because let's face it:
- how nice is it to throw your ballast overboard and become one with unspoiled nature?
- how nice is it to recharge, strengthen your immune system and gain new (spiritual) insights?
- how nice it is to have a firm grip on the helm of your life, so that you live your life instead of... that you let thoughts make you suffer.
We leave with small groups of 4-6 people, so that we can offer as much quality as possible. Both during our training sessions and around it.
'You can't change the wind, but you can change the position of your sails'
What you can expect on board:
- experienced trainer/coach/crew
- personal attention
- plenty of space without obstacles
- many different chill spots
- high guard rails, spacious aisles
- modern cabin with 2 comfortable beds (NASA mattresses)
- lounge with 2 comfortable sofa beds
- sleeping options on deck
- modern guest toilet and shower
- fresh, healthy, vegetarian meals (sometimes fish)
- food intolerances no problem
- fresh juices and tea
- good coffee
Within the SOUL program there is plenty of free time for swimming, walking or chilling.
Ready to board? Then check the calendar for dates, links to programs and prices, and hop on.
Would you prefer your own group, a tailor-made program, or a different date?
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