TRE Workshop
I would like to invite you to a TRE (Tension/Trauma Releasing Exercises) workshop. A day to discharge, enjoy and become more in balance with body and mind, so that your (possible) complaints reduce or disappear.
Jacqueline: 'how relaxed I feel after TRE! My shoulder complaints got less and my voice calmed down.'
Sabine: 'i thought it was a wonderful experience to see that a few “simple” exercises make your body respond in that way. At first I couldn't believe my body did this all by itself. A kind of calm came over me that I had never actually felt before.'
Hans: 'it's surprising how your body finds its own way if you dare to trust it and let go of control. This can't be anything but healing....'
Charlotte: 'i followed two sessions of TRE from Isabel. It appealed to me because I've been recovering from a burnout for a long time and still hold on to tension. It was very special. In any case, you will feel at ease with Isabel. The exercises are not difficult and Isabel guides you well. And afterwards I was so relaxed. My brain really went off for a while. And how deeply I slept the days after. So healing. Also my concentration is better now. I try to keep doing it myself at home. I have the instructions, now sometimes the discipline ;) What I also found special is that Isabel looks beyond the exercises. She saw that I always have my jaws tightly together and have no rest. Everything is too rushed. That really hit the nail on the head and something that will matter so much if I can change that. But I already have my jaws loose and I stay alert. That makes so much difference to my relaxation! Very very valuable. Thank you Isabel. I'm looking forward to the next session!'
Practical:
- Dates 2026: Saturday 25 April and Sunday 26 April
- Time:10.00 am - 15.00 pm
- Location: op sailing vessel 'Marie', at anchor in Durgerdam
- Meenemen: warm socks, loose-fitting clothing (layers) and water bottle
- Note: take your rest afterwards
Program:
- Background TRE (polyvagal theory)
- Mindful exercise
- TRE session
- Lunch (1 hour)
- Theory TRE (what happens to your muscles, nervous system and brain)
- TRE session (deepening)
- Evaluation
This workshop will take place with a minimum of 4 registrations.
Do you prefer a session alone or with a partner? Check TRE private session.
Note: Make sure you learn TRE from a professional!
Check: https://traumaprevention.com/tre-provider-list/
Contra indications
TRE is not recommended with contra-indications. Are you in doubt? Please contact us.
Investment
The investment for this workshop is €120,00 per person.
includes:
- Content programme
- Professional guidance
- Telephone intake prior to the workshop
- Fresh soup
- Unlimited fresh herbal or ginger tea, water and fresh juice
excludes:
- booklet with exercises for €5.00
How do you get to the 'Marie' on the IJ?
By public transport: a cheap taxi ride from Metro Station Noord (or Amsterdam CS), for example. Via Mokumflex is an option.
By car (pooling): free parking at Sportpark Durgerdam, at the back of the street next to Durgerdammerdijk 76. We will pick you up with our dinghy (small boat).
Do you want to book or do you have questions?
