Contra-indications breath work
Do you fall into one of these categories? Then a breathing circle is not suitable for you (at this time), or extra alertness is required. Take responsibility and if in doubt, send me a message: info@mariemindfulsailing.com
- Pregnancy (at any stage)
- Severe PTSD or trauma
- Active use of recreational drugs
- Use of medications such as anti-anxiety medications, antidepressants, ADD and OCD medications, etc.
- Retinal detachment
- Glaucoma
- Kidney disorders
- High blood pressure
- Chronic hyperventilation (if you have had hyperventilation in the past, please indicate this in advance)
- Cardiovascular disease, including angina, previous heart attack or stroke
- Diagnosis of an aneurysm of any kind
- Uncontrolled thyroid disorders
- Diabetes (any type)
- Severe asthma - for mild to moderate asthma we can discuss this, but it is important to bring your inhaler to the session
- Epilepsy
- History of seizures
- Previous diagnosis of bipolar disorder, schizophrenia, or another psychiatric condition
- Serious psychosomatic disorders
- Recent surgery, stitches or injuries
- Hospital admission for a psychiatric illness or emotional crisis in the past 10 years
Disclaimer
Breathwork can bring deep healing on a physical, mental, emotional and spiritual level. My classes, workshops and retreats are not a substitute for therapy or other medical treatment or diagnosis. If you are interested in breathwork, always take responsibility for consulting appropriate medical or psychiatric support. You are always liable and responsible for participating in a breathwork session, so know in advance what to expect, and if in doubt, discuss your personal situation with me in advance.
