Breathwork circle
I would like to invite you to a breathing circle in which you do connected breathwork. This is a powerful breathing method that connects the inhalation and exhalation. This means that there are no more pauses between inhaling and exhaling. You inhale completely into the lower abdomen (active) and exhale calmly (relaxed).
Practical:
Date: Friday April 11th 2025
Time: 7:30 PM - 22:00 PM
Location: modern sailing vessel 'Marie', Werfkade 4, Amsterdam (free parking after 7 PM) or at anchor in Durgerdam (free parking Sportpark Durgerdammerdijk 76). We will pick you up with the small boat.
Bring: warm loose-fitting clothing (layers), warm socks and a bottle of water
Program
- Walk-in at 7:15 PM
- Explanation breathwork
- Cacao ceremony
- Meditation
- Connected breathwork
- Evaluation
Contra indications
Connected breathing is not recommended for contra-indications. Are you in doubt? Please contact us.
Investment
The investment for this workshop is € 45.- per person.
This includes:
- Content programme
- Professional guidance
- Telephone intake prior to the breathing circle
- tea and water
Questions?
If you participate in a breathing workshop you are always liable and responsible, so know in advance what to expect. If you have any doubts, please discuss your personal situation in advance by sending me a message: info@mariemindfulsailing.com
Experience what the wonderful world of connected breathing does to you!
