Cacao ceremony
As a complement to a yin yoga or breathwork session, I sometimes offer a cacao ceremony (optional). We do a grounding exercise, focus on our intention, and drink a cup of raw cacao. Raw cacao is a true heart opener. This is because it's rich in antioxidants that open blood vessels, allowing oxygen to circulate more easily throughout the body during breathing. This allows the brain and heart to receive significantly more oxygen. Furthermore, the minerals it contains help relax muscles, creating a feeling of love and gratitude. Breathing with cacao deepens the effect of connected breathing, and at the same time, the breath helps amplify the effect of the cacao. Cacao is safe and does not have hallucinogenic effects.
